Frequently Asked Questions

Contrary to the popular belief, men and women do not need to train or eat differently to develop their bodies. And, yes, this also applies to height development.

The truth is that the best exercises for stimulating your mass production hormones and stretching your legs and spine do not depend on gender.

The only exceptions are that, in general, most females will usually train with slightly lighter weights than men. But the fact remains that the most efficient training and nutrition strategies apply indifferently to both genders.

Inside the Height Burst Program, we'll give you two options for stimulating your growth hormones production: sports and weight training. You are free to choose whichever option you prefer.

This program contains exercises that apply for both men and women.

Yes, age is one of the factors that will affect how much height increase you can get. The older you are, the less amount of height you will be able to increase. This happens because the body goes through a process called ossification as it grows older. And once this happens to your growth plates, your body will stop producing new bone tissue.

Luckily for you, there have been cases where people were able to add up to three full inches to their height, even when they were already in the latter stages of life.

In this program, we will teach you exactly how to stretch both your legs and spine so you can grow taller no matter how old you are.

Inside the Height Burst Program, we leave very clear that the entire goal of this program is to make you grow taller, nothing more. However, we also explain that some other benefits to applying the diet guidelines and exercise recommendations are: fat-loss, muscle development, risk-reduction of heart diseases, and more.

This program includes three types of exercises: Sports, Weight Training, and Stretches.

Sports and Weight Training are good for stimulating the production of the growth hormones that will make you grow. Stretches are the type of exercises that will stretch the bones of both your spine and legs, thus adding extra inches to your height.

Not at all. Unlike other high-demanding height increasing programs, the Height Burst Program is designed to be very easy to follow.

We designed this program to make you grow taller with LESS THAN FIVE HOURS PER WEEK!

Workouts can be performed only twice a week, sports can be practiced three times a week, and stretches must be practiced daily but they do not take more than 20 to 30 minutes and you can even perform them while watching TV. Oh, and you can (and must) take one day off every six days.

The only type of exercises that may require you to have access to special equipment is Weight Lifting. But getting a GYM membership is completely up to you.

In fact, it is completely possible to obtain great results by following only the stretches exercises contained in the program.

However, for maximum results, having access to weight lifting equipment will definitely enhance your training results.

Yes. Nutrition is of maximum importance when it comes to proper body-development. And, yes, increasing your height is no exception.

The Nutrition section of this program covers in detail which nutrients do you need and what kind of supplements you can use in order to grow taller.

Absolutely, you can apply the principles covered in this program no matter if you are a vegetarian or not. You will simply need to modify some of the recommendations to make them fit your vegetarian needs.

We designed this program carefully enough so that it can be applied no matter what eating preferences you may have.

We use Gumroad to process our orders. Gumroad is one of the most popular and frequently used credit card processors for online and downloadable products. They take security very seriously. All sensitive information is stored in a PCI-compliant environment, certified by an independent auditor.

Every transaction on Gumroad happens through an encrypted HTTP Secure connection to protect your information from being viewed by any third parties.

We accept orders 24/7 from more than 40 countries including Australia, Canada, UK, Germany, France, Brazil, Japan, and many more.

Our secure credit card processor will automatically convert the US dollars to your country's currency, so you don't have to worry about this.

An e-book is simply a quicker and easier method of obtaining the program. Instead of paying for shipping and waiting for mail delivery, you will be able to download the entire Height Burst Program in .pdf format right to your computer immediately after ordering. All you need is a .pdf reader program like Adobe Reader, which comes preinstalled in most computers.